Weigh In record (no journal entry) for 16 August 2021
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60.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 34.50g | Prot: 65.23g | Carbs: 105.32g.
Breakfast: Tea with Milk and Sugar, Egg Omelette, Toasted Wheat Bran Bread. Lunch: Tea with Milk and Sugar, Wheat Chapati, Chicken Shashlik. Dinner: Peach. more...
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Losing 0.2 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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