Weigh In record (no journal entry) for 16 August 2021
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 12.03g | Prot: 35.80g | Carbs: 120.70g.
Breakfast: Whole Milk, Roti, Date, Bragg Apple Cider Vinegar. Lunch: Guavas, Bragg Apple Cider Vinegar. Dinner: Bone Broth, Bragg Apple Cider Vinegar. more...
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steady weight
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