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Not as much this week, guess I need to figure out how to fit double cardio back in to my workouts.
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85.0 kg
Lost so far: 3.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 65.77g | Prot: 125.43g | Carbs: 146.85g.
Breakfast: Best of the Egg, Grade A Large Eggs, Sweet Onions, Red Bell Pepper, Brown 'n Serve Lite Maple Sausage Links, Brown Sugar, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Light Caesar Salad Kit, Brown Sugar Baked Ham. Dinner: salmon, Salmon with Applesauce and Maple Syrup Glaze, Royal Blend Whole Grain Rice. Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup (Edy's), Budweiser Select 55 Premium Light Beer, EAS Advantedge. more...
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2352 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Power 90 1-2 - 30 minutes. more...
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Losing 0.4 kg a Week
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