Weigh In record (no journal entry) for 22 August 2021
|
74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 31.43g | Prot: 38.50g | Carbs: 109.84g.
Breakfast: Roti, Jaggery, Plain Yoghurt (Whole Milk). Lunch: Boiled Egg, Bragg Apple Cider Vinegar. Dinner: Extra Virgin Olive Oil, Red Onions, Roti, Brinjal. Snacks/Other: Psyllium Seed Husks, Plain Yoghurt (Whole Milk). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|