Weigh In record (no journal entry) for 11 March 2014
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 37.65g | Prot: 61.36g | Carbs: 303.16g.
Breakfast: GNC Ultra Omega Krill Oil, Hydroxycut Gummies, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Green Tea, Cream of Wheat Enriched Farina (1 Minute). Lunch: Quinoa & Beans, Carrot Kinpira, Meijer Starlight Mints, Heath Milk Chocolate Toffee Bits, Trident Sugarless Gum with Xylitol, Pineapple, Egg. Dinner: Bob's Red Mill Vegi Soup Mix. Snacks/Other: H.K. Anderson Mini Twist Pretzels, Apples, Kudos Granola Bar with M&M's, Market Pantry Pretzel Sticks, Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chip, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. more...
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1942 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 5 hours and 22 minutes, Sitting - 1 hour, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Housework - 3 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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The Blue Box's Weight History
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