Weigh In record (no journal entry) for 11 March 2014
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100.7 kg
Lost so far: 5.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 95.00g | Prot: 99.47g | Carbs: 162.46g.
Breakfast: Coffee with Milk, Ham, Egg and Cheese Croissant Sandwich. Lunch: Water, Tortilla Corn Chips, Polly-O 2% String Cheese, Chicken Breast. Dinner: Red Table Wine, Thin Crust Pizza with Meat. Snacks/Other: Strawberry Ice Creams. more...
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Gaining 0.6 kg a Week
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RON IS BACK 's Weight History
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