Weigh In record (no journal entry) for 27 August 2021
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95.3 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 29.71g | Prot: 18.18g | Carbs: 30.08g.
Breakfast: Coffee with Milk, Butter , Thomas' Original English Muffins, Fried Egg . more...
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Losing 0.4 kg a Week
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RON IS BACK 's Weight History
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