Weigh In record (no journal entry) for 13 March 2014
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77.7 kg
Lost so far: 11.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 28.00g | Prot: 35.94g | Carbs: 61.35g.
Breakfast: Sweet Onions, Giant Egg Substitute, Hormel Premium Real Crumbled Bacon, Publix Red Bell Pepper, Brown Sugar, Laughing Cow Light Garlic & Herb Cheese Wedges, Quaker 100% Whole Grain Oatmeal. Lunch: Avocados, Bacon (Cured, Baked, Cooked), Hard-Boiled Egg, Sour Dough Bread, Kraft Blue Cheese Crumbles, Mixed Salad Greens, Hellmann's Real Mayonnaise. more...
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Losing 0.9 kg a Week
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