Weigh In record (no journal entry) for 02 September 2021
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60 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1413 kcal
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Fat: 38.35g | Prot: 37.88g | Carbs: 224.41g.
Breakfast: Dawn Bran Bread, Young's Mayonnaise, Tea with Milk and Sugar, Orange Marmalade. Lunch: Chocolate Chip Cake, Date, Apple. Dinner: Homemade - Aloo Anday
, Wheat Chapati, Tea with Milk and Sugar. more...
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Losing 0.2 kg a Week
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 Comments
Assalam o Alaikum im from Sialkot
I want to loss my body weight
Kindly guide me
My Email id
Sikandarmehar25@gmail.com
12 Sep 21 by member: sikandar subhani
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I'm from Sialkot my weight is 65 I want to gain weight.
14 Dec 22 by member: khi123pk
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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