Weigh In record (no journal entry) for 08 March 2011
|
121.1 kg
Lost so far: 6.8 kg.
Still to go: 48.5 kg.
Diet followed: 100%.
|
|
1667 kcal
|
Fat: 65.26g | Prot: 104.17g | Carbs: 227.77g.
Breakfast: Tap Water, 1/3 Less Fat Cream Cheese, thin sliced 21 whole grains killer light 65 calorie bread, honeycrisp apple (large), fat free raspberry yogurt with active 8 fruit juce sweetened. Lunch: Tap Water, Low Fat Raspberry Vinaigrette, deli cuts oven-roasted turkey breast, Mixed Salad Greens, Roasted Garlic Chicken Sausage, Brown Rice. Dinner: Tap Water, Light Beef Pot Roast Soup, thin sliced 21 whole grains killer light 65 calorie bread, Natural Sunday Bacon, Deli Style Sliced Pepper Jack Cheese, chunk light tuna. Snacks/Other: honeycrisp apple (large), Stringsters Low Moisture Part Skim Mozzarella Cheese, Tap Water, Tap Water, Golden Grahams Treats - Chocolate Marshmallow, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
|
|
3598 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 4 hours, Driving - 1 hour, breast feeding - 1 hour. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ziannelyn's Weight History
|