Weigh In record (no journal entry) for 06 September 2021
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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966 kcal
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Fat: 32.29g | Prot: 42.50g | Carbs: 139.86g.
Breakfast: Lime, Apples. Lunch: Mustard Vegetable Oil, Egg (Whole), Roti. Dinner: Mustard Vegetable Oil, Egg, White Bread , Lentils, Roti. Snacks/Other: Psyllium Seed Husks, Plain Yoghurt (Whole Milk). more...
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Losing 0.3 kg a Week
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