Weigh In record (no journal entry) for 08 September 2021
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1012 kcal
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Fat: 30.78g | Prot: 38.33g | Carbs: 162.26g.
Breakfast: Lime, Apples, Psyllium Seed Husks. Lunch: Cooked Mung Beans, Roti. Dinner: Roti, Egg, Mustard Vegetable Oil. Snacks/Other: Plain Yoghurt (Whole Milk). more...
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Losing 0.7 kg a Week
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