Weigh In record (no journal entry) for 10 September 2021
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1055 kcal
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Fat: 15.50g | Prot: 25.97g | Carbs: 221.82g.
Breakfast: Lime, Apples, Psyllium Seed Husks. Lunch: Jaggery, Brinjal, Mustard Vegetable Oil, Roti, Taro. Dinner: Brinjal, Taro , Roti. Snacks/Other: Boiled Egg, Cucumber (with Peel). more...
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Losing 0.7 kg a Week
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