Weigh In record (no journal entry) for 20 March 2014
|
77.4 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 21.18g | Prot: 61.43g | Carbs: 158.65g.
Breakfast: Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Quaker 100% Whole Grain Oatmeal, Laughing Cow Light Garlic & Herb Cheese Wedges, Brown Sugar, Publix Red Bell Pepper, Hormel Premium Real Crumbled Bacon, Giant Egg Substitute, Sweet Onions. Lunch: Zoe's Kitchen Greek Side Salad (No Dressing), Zoe's Kitchen Classic Turkey Sandwich. Dinner: Birds Eye Steamfresh Edamame in The Pod, Bento Nouveau Spicy Salmon Sushi Roll, Bento Nouveau Kappamaki Cucumber Sushi Roll. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|