Weigh In record (no journal entry) for 13 September 2021
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60 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1294 kcal
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Fat: 34.06g | Prot: 67.13g | Carbs: 219.21g.
Breakfast: Tea with Milk and Sugar, Egg Omelette, Toasted Wheat Bran Bread. Lunch: Guava, Peach. Dinner: Sweet Lime Fruit
, Beef Shami Kebab, Tea with Milk and Sugar, Rice Pilaf. more...
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steady weight
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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