Weigh In record (no journal entry) for 13 September 2021
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95.9 kg
Lost so far: 10.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1795 kcal
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Fat: 116.19g | Prot: 72.32g | Carbs: 126.57g.
Breakfast: 2% Fat Milk, Dry Roasted Sunflower Seeds (with Salt Added) , Blueberries , Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Planters Cocktail Peanuts, Reduced Fat Wheat Crackers, Cheddar Cheese , Italian Salad Dressing , Mixed Salad Greens, Cheese, Baked or Fried Coated Chicken Breast with Skin, Butter , Russet Potatoes (Flesh and Skin) . Dinner: Planters Cocktail Peanuts, Fresh Express Caesar Supreme Complete Salad Kit. more...
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Gaining 0.7 kg a Week
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RON IS BACK 's Weight History
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