|
This week was pretty good, but with St. Patrick's day coming up, the next week might be a disaster.
|
83.7 kg
Lost so far: 5.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 29.51g | Prot: 97.51g | Carbs: 109.81g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Brown Sugar, Whey Protein, 100% Whole Grain Oatmeal. Lunch: Lite Northern Italian Dressing, Deli Fresh Rotisserie Style Shaved Chicken Breast, Authentic Crisp Onions, 2% Milk Sharp Cheddar Cheese, Brown Sugar Baked Ham, Lettuce Salad with Assorted Vegetables. Dinner: Homestyle Creamy Butter Mashed Potatoes, Cauliflower, Broccoli, Chicken Breast Tenderloins. Snacks/Other: slow churned rich & creamy chocolate chip ice cream. more...
|
|
2321 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Power 90 1-2 - 30 minutes. more...
|
Losing 1.3 kg a Week
|