Weigh In record (no journal entry) for 27 March 2014
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 67.66g | Prot: 75.74g | Carbs: 308.88g.
Breakfast: GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Navitas Naturals Organic Raw Maca Powder, Bob's Red Mill Quick Cooking Rolled Oats, Bell Plantation PB2 Powdered Peanut Butter, Green Tea. Lunch: Quinoa & Beans, Oreo Lemon Twist, Carrot Kinpira, Meijer Starlight Mints, Del Monte Lite Sliced Peaches, Trident Sugarless Gum with Xylitol, Great Value Garbanzo Beans. Dinner: Chicken Breast, Fage Total 0% Greek Yogurt, Great Value Mild Chunky Salsa. Snacks/Other: Nabisco Teddy Grahams Honey, Yellow Cake (with Vanilla Frosting), M&M's Peanut M&M's (Fun Size), Kellogg's Special K Raspberry Cheesecake Bar, Great Value Chewy Trail Mix Granola Bars - Fruit & Nut, Apples. more...
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1713 kcal
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Exercise:
Sitting - 1 hour, Stretching (yoga) - 2 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 5 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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The Blue Box's Weight History
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