Weigh In record (no journal entry) for 14 March 2011
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120.2 kg
Lost so far: 7.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 58.20g | Prot: 102.39g | Carbs: 320.70g.
Breakfast: deli cuts oven-roasted turkey breast, Natural Sunday Bacon, 1/3 less fat cream cheese with chive & onion, honeycrisp apple (large), Better Start High Fiber English Muffin. Lunch: Picante Medium Salsa, High Fiber Low Carb Wraps, Strawberries, Mixed Salad Greens, Reduced Fat Colby-jack Cheese, deli cuts oven-roasted turkey breast. Dinner: Apples, Meatless Quesadilla with Cheese, Light Chicken and Vegetable Rotini Soup, fat free marionberry with activ8, Oranges. Snacks/Other: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, fat free marionberry with activ8, Golden Grahams Treats - Chocolate Marshmallow, Chex Mix Chocolate Chunk Bar, Special K Cereal Bars - Raspberry Cheesecake, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Fat Free Strawberry Yogurt, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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3328 kcal
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Exercise:
Resting - 18 hours, Sleeping - 4 hours, Driving - 1 hour, breast feeding - 1 hour. more...
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steady weight
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ziannelyn's Weight History
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