Weigh In record (no journal entry) for 03 October 2021
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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529 kcal
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Fat: 33.91g | Prot: 27.75g | Carbs: 30.52g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Fried Egg , Cheddar Cheese , Coffee with Milk. more...
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Losing 0.1 kg a Week
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RON IS BACK 's Weight History
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