Weigh In record (no journal entry) for 01 April 2014
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99.8 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 69.56g | Prot: 111.80g | Carbs: 218.33g.
Breakfast: Apples, Cinnamon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oatmeal. Lunch: Polly-O 2% String Cheese, Navels Oranges. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Reduced Fat Wheat Crackers. Snacks/Other: Wal-Mart Donut Holes. more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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