Kamran Janjua's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

108 kg Lost so far: 7 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

1209 kcal

Fat: 73.01g | Prot: 65.17g | Carbs: 76.89g. Lunch: Chicken Biryani. Dinner: Hard-Boiled Egg . Snacks/Other: Almonds, Almonds , Latte Coffee. more...

2914 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Kamran Janjua's Weight History

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Kamran Janjua's Journal, 04 Oct 21

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Kamran Janjua's Weight History