Weigh In record (no journal entry) for 16 March 2011
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120.2 kg
Lost so far: 7.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 54.30g | Prot: 82.08g | Carbs: 276.43g.
Breakfast: Salmon Cream Cheese, Kiwi Fruit, Oranges, Apples, thin sliced 21 whole grains killer light 65 calorie bread, Fat Free Strawberry Yogurt. Lunch: Reduced Fat Colby-jack Cheese, deli cuts oven-roasted turkey breast, thin sliced 21 whole grains killer light 65 calorie bread. Dinner: Triple Chocolate Biscotti, Italian Style Meatballs, Penne Rigate, Cooked Broccoli (Fat Not Added in Cooking), Roasted Pepper & Asigo Chicken Sausage, Sockarooni Pasta Sauce. Snacks/Other: organic mother's milk tea caffeine free herbal tea promotes healthy lactation, Oatmeal Squares, Oranges, Special K Cereal Bars - Strawberry, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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3328 kcal
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Exercise:
Resting - 18 hours, Sleeping - 4 hours, Driving - 1 hour, breast feeding - 1 hour. more...
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steady weight
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ziannelyn's Weight History
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