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Exercise in the morning and evening, as well as control over diet.
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59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1058 kcal
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Fat: 30.99g | Prot: 77.50g | Carbs: 148.52g.
Breakfast: Chicken Sandwich, Tea with Milk and Sugar. Lunch: Beef Shami Kebab, Tea with Milk and Sugar, Rice Pilaf. Dinner: Grapes. more...
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Losing 0.5 kg a Week
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 Comments
10 Oct 21 by member: haseeb akhtar
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10 Oct 21 by member: haseeb akhtar
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Bro. Join the gym. Be in a calorie surplus. Don't switch to junk for extra calories. Instead, chose healthy and natural fats.
10 Oct 21 by member: Shah1122
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Very true. Eat healthy diet with high calorie content.
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mashallah really doctor jeee
25 Oct 21 by member: rehman805
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Please take my advice in these matters with a pinch of salt. I am a PhD doctor.
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I am a dietitian if u want to maintain a weight or loss weight in healthy way without loss of body muscle
then text me on my insta account diet_ nutririonist_ zone by Anmol Awan
15 Mar 23 by member: anmolawan25
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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