Weigh In record (no journal entry) for 04 April 2014
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99.3 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 54.39g | Prot: 78.96g | Carbs: 116.97g.
Breakfast: Reduced Fat Snack Cracker, Spinach, Red Tomatoes, Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Reduced Fat Wheat Crackers, Light Mayonnaise, Butter, Baby Spinach, Tuna in Water (Canned). Dinner: Soda, Vodka, Ranch Salad Dressing, Mixed Salad Greens, Tuna Melt Sandwich. more...
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3970 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Bicycling (slow) - 18/kph - 45 minutes, Weight Training (moderate) - 20 minutes, Running - 10/kph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sitting - 2 hours. more...
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Losing 2.4 kg a Week
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RON IS BACK 's Weight History
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