Weigh In record (no journal entry) for 05 April 2014
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 105.98g | Prot: 112.85g | Carbs: 111.14g.
Breakfast: Fruit Yogurt (Nonfat), Navels Oranges, Coffee with Milk. Lunch: Outback Steakhouse Ribeye (10 oz), Reduced Fat Wheat Crackers, Polly-O 2% String Cheese. Dinner: Canadian Club and Soda, Smirnoff Vodka, Pop Secret Movie Theater Butter Popcorn, Planters Trail Mix Nuts, Seeds & Raisins. more...
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3407 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 2 hours, Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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RON IS BACK 's Weight History
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