Weigh In record (no journal entry) for 06 April 2014
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 91.03g | Prot: 86.97g | Carbs: 203.18g.
Breakfast: Pancakes with Butter and Syrup, Oscar Mayer Traditional Bacon, Kroger Turkey Sausage Patties, Perkins Restaurant Breakfast Potatoes, Poached Egg, Coffee with Milk. Lunch: Cranberry Juice, Canadian Club and Soda, Absolut Vodka. Dinner: Onion Rings (Breaded and Fried), TGI Friday's Sweet Potato Fries, Cosi Pesto Chicken Melt. more...
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3452 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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RON IS BACK 's Weight History
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