Weigh In record (no journal entry) for 10 April 2014
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 110.24g | Prot: 109.61g | Carbs: 398.13g.
Breakfast: Mushrooms, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Green Tea, Eggland's Best Large Grade A Eggs. Lunch: Watermelon, Quinoa & Beans, Carrot Kinpira, Meijer Starlight Mints, Trident Sugarless Gum with Xylitol, Enjoy Life Soft Baked Happy Apple Cookies, Egg. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Chicken Breast, Trader Joe's Black Bean & Roasted Corn Salsa. Snacks/Other: Simply Balanced Organic Tortilla Chips Blue Corn, Apples, Milton's Baking Company Multi Grain Baked Snack Crackers, Bob's Red Mill White Popcorn, Sam Mills Dark Chocolate Granola Bar, Jelly Belly Sports Beans, Larabar Peanut Butter Cookie. more...
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1876 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sitting - 1 hour, Stretching (yoga) - 2 minutes, Desk Work - 7 hours, Housework - 3 hours, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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The Blue Box's Weight History
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