Weigh In record (no journal entry) for 10 April 2014
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77.8 kg
Lost so far: 11.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 11.44g | Prot: 43.08g | Carbs: 93.19g.
Breakfast: Cuties Clementines, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Laughing Cow Light Garlic & Herb Cheese Wedges, Sweet Onions, Giant Egg Substitute, Hormel Premium Real Crumbled Bacon, Publix Red Bell Pepper, Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Snapple Peach Passionfruit Tea, 100% Whole Wheat Bread, Light Mayonnaise, Wendy's Tomato (1 Slice), Deli Turkey or Chicken Breast Meat. more...
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2182 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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