Weigh In record (no journal entry) for 20 March 2011
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83.1 kg
Lost so far: 5.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 30.78g | Prot: 111.80g | Carbs: 113.82g.
Breakfast: Corned beef, Egg Substitute, Sweet Onions, Red Bell Pepper, Egg. Lunch: sweet onions, nature's own honey wheat, Premium Solid White Albacore Tuna in Water, Sweet Pickle Relish, Creamy Horseradish Sauce, mayo-olive oil. Dinner: Shrimp, Mushrooms, Yellow Sweet Peppers, Cherry Tomatoes, Boiler Onions, Chicken Breast (Skin Not Eaten), RICE SELECT ROYAL BLEND. Snacks/Other: Strawberries. more...
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2306 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Power 90 1-2 - 30 minutes. more...
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Losing 0.6 kg a Week
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