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47.7 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 85.36g | Prot: 68.50g | Carbs: 289.88g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Green Tea. Lunch: Benita Chicken Tamales. Dinner: Red Potatoes (Flesh and Skin), Chickpea Curry. Snacks/Other: Delallo Genoa Salami, Bananas, Simply Balanced Organic Tortilla Chips Blue Corn, Balance Bar Dark Chocolate Crunch, Larabar Peanut Butter Cookie. more...
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1897 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 21 minutes, Housework - 3 hours, Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Sitting - 1 hour, Resting - 6 hours and 19 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.9 kg a Week
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Comments
They sound good. Glad I don't like salty food though! Instead I was craving strawberry shortcake. I made it all from scratch last night. Shortcake, whipped topping and fruit. It was so good I might have to have more tonight. Lol!
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11 Apr 14 by member: The Blue Box
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The Blue Box's Weight History
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