Weigh In record (no journal entry) for 15 April 2014
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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4320 kcal
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Fat: 178.64g | Prot: 161.82g | Carbs: 526.68g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Bob's Red Mill Quick Cooking Rolled Oats, Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, So Delicious Almond Plus Unsweetened, Green Tea. Lunch: Quinoa & Beans, Carrot Kinpira, Meijer Starlight Mints, Grape Tomatoes, Trident Sugarless Gum with Xylitol, Egg. Dinner: Beef Stew. Snacks/Other: Reese's Reese's Pieces (Package), Pizza Hut Hawaiian Luau Pizza, Tootsie Roll Tootsie Roll (Small), Tootsie Roll Tootsie Roll (Midgees), Cheesecake, Turtle Island Foods Marinated Tempeh Coconut Curry, H.K. Anderson Mini Twist Pretzels, Larabar ALT Peanut Butter Cookie, Blue Bunny Premium Chunky Chocolate Chip, Fig Newtons Fat Free Fig Newtons, Luna Luna Fiber - Peanut Butter Strawberry. more...
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1759 kcal
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Exercise:
Resting - 5 hours and 52 minutes, Sitting - 1 hour, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Housework - 3 hours. more...
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Losing 0.2 kg a Week
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The Blue Box's Weight History
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