Weigh In record (no journal entry) for 03 November 2021
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60 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1533 kcal
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Fat: 51.41g | Prot: 86.34g | Carbs: 199.54g.
Breakfast: Toasted Wheat Bran Bread, Aalo cutlet (potato) shallow fried, Tea with Milk and Sugar. Lunch: Apple, Guava. Dinner: Custard, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Chicken Shashlik, Indian Flatbread Naan, Beef Meatballs. more...
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Gaining 0.3 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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