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Too much Pizza and candy last night...
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 113.44g | Prot: 116.34g | Carbs: 394.86g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, So Delicious Almond Plus Unsweetened, Navitas Naturals Organic Raw Maca Powder, Bob's Red Mill Quick Cooking Rolled Oats, Bell Plantation PB2 Powdered Peanut Butter, Yoplait Light Fat Free Yogurt - Blueberry, Green Tea. Lunch: Quinoa & Beans, Carrot Kinpira, Meijer Starlight Mints, Grape Tomatoes, Trident Sugarless Gum with Xylitol, Egg. Dinner: Pizza Hut Hawaiian Luau Pizza. Snacks/Other: Tootsie Roll Tootsie Roll (Small), H.K. Anderson Mini Twist Pretzels, Blue Bunny Premium Chunky Chocolate Chip, Larabar ALT Peanut Butter Cookie, Fig Newtons Fat Free Fig Newtons, Luna Luna Fiber - Peanut Butter Strawberry. more...
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1715 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 33 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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The Blue Box's Weight History
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