Weigh In record (no journal entry) for 17 April 2014
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77.0 kg
Lost so far: 11.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 39.18g | Prot: 75.68g | Carbs: 84.45g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Nature's Own Double Fiber Wheat Bread (28g), Coffee (Brewed From Grounds), Sweet Onions, Giant Egg Substitute, Hormel Premium Real Crumbled Bacon, Publix Red Bell Pepper, Laughing Cow Light Garlic & Herb Cheese Wedges, Brown Sugar. Lunch: Cedar's Whole Wheat Wrap, Garbanzo Mediterranean Grill Feta Cheese, Garbanzo Mediterranean Grill Red Cabbage, Garbanzo Mediterranean Grill Steak Shwarma (2 oz), Garbanzo Mediterranean Grill Tabuleh Salad, Garbanzo Mediterranean Grill Hummus, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Garbanzo Mediterranean Grill Vegetable Salad, Garbanzo Mediterranean Grill Falafel. Snacks/Other: Silk Light Almond Milk, Beachbody Shakeology - Greenberry. more...
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Losing 0.8 kg a Week
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