Weigh In record (no journal entry) for 17 April 2014
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 70.47g | Prot: 117.10g | Carbs: 268.77g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, So Delicious Almond Plus Unsweetened, Navitas Naturals Organic Raw Maca Powder, Bob's Red Mill Quick Cooking Rolled Oats, Bell Plantation PB2 Powdered Peanut Butter, Yoplait Light Fat Free Yogurt - Blueberry, Green Tea. Lunch: Quinoa & Beans, Carrot Kinpira, Meijer Starlight Mints, Grape Tomatoes, Trident Sugarless Gum with Xylitol, Egg. Dinner: Pita Pit Dagwood Pita. Snacks/Other: Bananas, Larabar Peanut Butter Cookie, Blue Bunny Premium Chunky Chocolate Chip, Fig Newtons Fat Free Fig Newtons. more...
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1766 kcal
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Exercise:
Sitting - 1 hour, Stretching (yoga) - 2 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 5 hours and 50 minutes. more...
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Gaining 7.8 kg a Week
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The Blue Box's Weight History
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