Weigh In record (no journal entry) for 08 November 2021
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1069 kcal
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Fat: 38.10g | Prot: 37.88g | Carbs: 152.65g.
Breakfast: Whole Milk, Dried Fig, Almonds . Lunch: Coconut Oil, Chickpeas (Mature Seeds, Canned) , Roti. Dinner: Coconut Oil, Roti, Chickpeas (Mature Seeds, Canned) . more...
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Gaining 0.2 kg a Week
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