Weigh In record (no journal entry) for 18 April 2014
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98.9 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 73.82g | Prot: 82.82g | Carbs: 171.47g.
Breakfast: Bacon and Egg Croissant Sandwich, Coffee with Milk. Lunch: Reduced Fat Wheat Crackers, Beef Steak, Polly-O 2% String Cheese. Dinner: Heinz Tomato Ketchup, Ivar's 3 Piece Fish 'n Chips, Tortilla Corn Chips, Applebee's Spinach & Artichoke Dip, Club Soda, Schweppes Tonic Water, Smirnoff Vodka. more...
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steady weight
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RON IS BACK 's Weight History
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