Kamran Janjua's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

113.9 kg Lost so far: 1.1 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1207 kcal

Fat: 48.53g | Prot: 51.07g | Carbs: 174.43g. Breakfast: Figs . Lunch: Savour Foods Pakistan Chicken Pulao, Potato French Fries. Dinner: Mixed Salad Greens, Hard-Boiled Egg , Idk Basil Seed Juice. more...

3695 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.1 kg a Week

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ارے یہ کیا ہوا۔۔۔

09 Nov 21 by member: Dr. Iram Khan ڈاکٹر ارم خان۔


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Kamran Janjua's Journal, 09 Nov 21

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Kamran Janjua's Weight History