Weigh In record (no journal entry) for 23 March 2011
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119.7 kg
Lost so far: 8.2 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 39.86g | Prot: 89.90g | Carbs: 247.85g.
Breakfast: Fat Free Strawberry Yogurt, thin sliced 21 whole grains killer light 65 calorie bread, Regular Spinach & Artichoke Cream Cheese, honeycrisp apple (large), Oranges. Lunch: Ritz Wole Wheat Crackers, chili beans 50% less sodium (pinto beans , chili peppers , onion and garlic in a zesty tomato sauce, Velveeta Cheese, polska kielbasa (beef and pork), Penne Rigate, tomatoes petite-cut with jalapanos in rich juice. Dinner: Lite Raspberry Vinaigrette, Green Leaf Lettuce, Strawberries, 1/3 Less Fat Cream Cheese, thin sliced 21 whole grains killer light 65 calorie bread, chunk light tuna, Light Savory Vegetable Barley Soup. Snacks/Other: deli cuts oven-roasted turkey breast, Oranges, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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3317 kcal
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Exercise:
Resting - 18 hours, Sleeping - 4 hours, Driving - 1 hour, breast feeding - 1 hour. more...
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steady weight
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ziannelyn's Weight History
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