Weigh In record (no journal entry) for 11 November 2021
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108.5 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1253 kcal
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Fat: 63.83g | Prot: 34.58g | Carbs: 125.51g.
Breakfast: Idk Basil Seed Juice. Dinner: Mixed Salad Greens. Snacks/Other: Peanuts , Dahi Phulki Sweet Sweet Dahi Phulkiyan, Pani Puri. more...
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Losing 18.9 kg a Week
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Kamran Janjua's Weight History
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