Weigh In record (no journal entry) for 22 April 2014
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98.6 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 58.50g | Prot: 99.00g | Carbs: 181.50g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread All Natural Turkey Chili with Beans (Cup). Dinner: Subway 6" Buffalo Chicken. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
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Losing 0.1 kg a Week
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