Weigh In record (no journal entry) for 22 April 2014
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98.2 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 83.78g | Prot: 111.13g | Carbs: 180.55g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Coffee with Milk. Lunch: Reduced Fat Wheat Crackers, Kirkland Signature Italian Sausage & Beef Lasagna. Dinner: Polly-O 2% String Cheese, Black Beans (Canned). more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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