Weigh In record (no journal entry) for 23 April 2014
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 93.78g | Prot: 70.94g | Carbs: 106.14g.
Breakfast: Polly-O 2% String Cheese, Chocolate Coated or Frosted Doughnuts, Coffee with Milk. Lunch: Whole Milk, Ham, Egg and Cheese Croissant Sandwich. Dinner: Canada Dry Tonic Water, Smirnoff Vodka, Chicken or Turkey Salad, Cooked Broccoli with Cheese Sauce (from Frozen), Potato Chips. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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