Weigh In record (no journal entry) for 25 April 2014
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 158.66g | Prot: 98.14g | Carbs: 134.47g.
Breakfast: Athenos Roasted Red Pepper Hummus, Potato Chips, Butter (Salted), Egg, Coffee with Milk. Lunch: Mixed Nuts, Athenos Roasted Red Pepper Hummus, Potato Chips. Dinner: Reduced Fat Wheat Crackers, Polly-O 2% String Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reduced Fat Wheat Crackers, Polly-O 2% String Cheese. more...
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Gaining 2.4 kg a Week
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RON IS BACK 's Weight History
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