Weigh In record (no journal entry) for 27 April 2014
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 44.13g | Prot: 53.02g | Carbs: 171.55g.
Breakfast: Tea with Milk, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios, Coffee with Milk. Lunch: Fresh Express Chicken Caesar Salad, Soda, Smirnoff Vodka. Dinner: Deli Sliced Ham, Milk (2% Lowfat with Added Vitamin A), Banana, General Mills Cheerios. more...
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Losing 2.4 kg a Week
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RON IS BACK 's Weight History
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