Weigh In record (no journal entry) for 28 April 2014
|
97.2 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 28.25g | Prot: 123.00g | Carbs: 162.25g.
Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Lay's Baked Ruffles Cheddar and Sour Cream, Subway Double Chicken Chopped Salad. Dinner: Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|