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No special efforts, but yes regular jogging and brisk walk.
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59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1215 kcal
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Fat: 33.97g | Prot: 35.82g | Carbs: 209.65g.
Breakfast: Carrot Juice, Tea with Milk and Sugar, Egg Omelette, Toasted Wheat Bran Bread. Lunch: Date, Apple. Dinner: Legumes Guar Ki Phali, Homemade Aloo Bhujia, Wheat Chapati. more...
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Losing 0.3 kg a Week
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 Comments
how much time do you walk in a day ?
25 Dec 21 by member: sananisar
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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