Weigh In record (no journal entry) for 30 April 2014
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98.7 kg
Lost so far: 7.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 85.75g | Prot: 69.07g | Carbs: 193.55g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Fruit Yogurt (Nonfat), Red Delicious Apples, Wegmans Glazed Donut Holes, Coffee with Milk. Lunch: Wal-Mart Blueberry Muffin, Reduced Fat Wheat Crackers, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Great Lakes Cheese Provolone Cheese Slices. more...
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Gaining 2.1 kg a Week
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RON IS BACK 's Weight History
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