Weigh In record (no journal entry) for 10 May 2014
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 98.64g | Prot: 63.85g | Carbs: 134.13g.
Breakfast: Reduced Fat Wheat Crackers, Fried Egg, Coffee with Milk. Lunch: Chocolate Covered Coconut Candy, Reduced Fat Wheat Crackers, Polly-O String Cheese. Dinner: Strawberries, Fruit Yogurt (Nonfat), Pistachio Nuts. more...
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3724 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Sitting - 4 hours, Desk Work - 3 hours, Housework - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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RON IS BACK 's Weight History
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